Tag: blog posts for runners

In All Conditions

Lisa Preuett

Philippians 4:11-13 “…I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.”

 

What are the perfect conditions when pounding the pavement? Ideal weather. No aches and pains. Fastest pace ever. When we’re fortunate enough to run in ultimate conditions, we soak it up—adoring every moment. This is what we call the runner’s high. This is when we tell anyone who’ll listen, “Running is the best thing ever!” Our best-case-scenario runs make us feel on top of the world, like nothing could ever steal our passion.

But what if it’s below freezing? Frigid wind blowing in your face. How about rain?  Not just scattered showers, but a torrential downpour—sloshing through puddles, water streaming down your face. Does your passion begin to melt when running in blistering heat? Maybe you run your slowest pace ever in a race, knees throbbing at the finish line. How do you survive your worst-case-scenario kind of runs?

We can’t control extreme weather. But we adjust our wardrobe—acclimating to the outside temps. The temps remain the same, but our attitude changes our perception. Our bodies won’t always function the way we want. But we recover, and keep going.

As Christians, we can apply these same strategies in our difficult seasons of life. We can’t control the circumstances swirling around us, but we can choose to be content in every situation. Is that really possible? According to the apostle Paul, it is.

His journey led him down a path of extreme persecution. He was flogged, beaten with rods, stoned and thrown into prison multiple times. He plunged through other worst-case-scenario seasons, too! He was shipwrecked three times, spent an entire night and day in the open sea, faced danger from robbers and frequently experienced thirst, hunger and sleepless nights. (Imagine showing up to a race start line completely dehydrated, famished and exhausted!)

He couldn’t control the extreme persecution he faced. Yet he chose to be content—even in prison, where he penned many pages of the New Testament epistles. Even in horrendous circumstances, he accepted where he was. How in the world could he possibly do that?

The key is found in today’s scripture: He could do all things through Christ. The power of the Holy Spirit ignited a supernatural strength within him, allowing his soul to acclimate to his surroundings.

Although we long for perfect living conditions, that’s not reality. We don’t always get to live life in our sweet spot. Just as our physical bodies acclimate to extreme temps, Jesus pours his strength and peace on our weary souls. When we embrace the Holy Spirit, he leads us in every situation, no matter how extreme it feels. As strength ignites within us, it changes our perception of what lies ahead.

We must embrace Paul’s words and trust that we can do all things through Christ. When life’s bitter-cold winds blow fiercely in our face, we keep moving. When the journey feels like a desert, we seek the streams of living water.  When hard times slow us down, we don’t give up. We keep on trusting and stay as close to Jesus as possible. No matter what kind of season we’re facing, we resolve to keep running the race.

READY? Identify a time when life’s conditions were not so good for you. How did you get through it? Where in your life are you struggling to be content right now? Like Paul, are you willing to surrender, claiming the strength of Jesus?

GET SET.  2 Corinthians 12:10 “For the sake of Christ, then I am content with weaknesses, insults, hardships, persecutions and calamities. For when I am weak, then I am strong.”

GO!  Lord Jesus, I thank you for the reminder today of your powerful strength. When I feel like drowning in difficult circumstances, help me cling to your truth. Instead of focusing on the stuff I can’t control, please help me focus on who you are. Amen.

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If you enjoyed this post check out my book,

 Embracing The Race: 40 Devotions for the Runner’s Soul

Blessings to you!

Lisa Preuett

 

Don’t Get Disqualified from Your Race!

Lisa Preuett

2 Timothy 2:5 “If anyone competes as an athlete, he does not receive the victor’s crown unless he competes according to the rules.”

In 1980, Rosie Ruiz crossed the finish line of the Boston Marathon in a world-record pace. However, it was soon discovered that she’d cheated. No wonder her time appeared suspicious. She’d taken the subway towards the end of the course! Her scheming ended in disqualification. No medal. Barred from future races, her name would never appear on the winners list.

Unfortunately, she’s not the only one guilty of cutting corners. Every year it is estimated that almost 400 people are disqualified from the four most popular marathons due to cheating. Some runners give their bib numbers to faster runners during a race and end up with medals in their age brackets. Some take short cuts by stepping off the course and rejoining it closer to the finish line, cutting off several miles.

So it really doesn’t matter how quick your pace is. It doesn’t matter how well-known you are. And your track record alone means nothing. If you don’t compete according to the rules of the race, you’ll be disqualified.

Just as weary marathon runners are tempted to take short-cuts at a crucial turning point in the race, we as Christians can be tempted to take short-cuts on our journey of faith. We might have a pretty good track record and considered a strong Christian. But sometimes the temptations are incredibly strong and before we know it, we’ve gone our own way, thinking it will be okay in the long run. God has lovingly designed his world with boundaries—rules for our own good. Rules that don’t mix well with short cuts. What would some short cuts look like in our lives today?

Fudging the expense reports. Lying to our neighbor. Overlooking our children’s foolish behavior because we’re too tired. Skipping worship to sleep in. Keeping our tithe to have more money for vacation. Refusing to apologize to someone we’ve offended. Clicking on that website we know will take us down a wrong path. These are just a few examples of short-cuts we might be tempted to take along the way.

None of us are exempt from temptation. We are faced all the time with choices to take short cuts. We’re all susceptible. Even the apostle Paul—with the stellar track record he had—was aware of his ability to fall. He continued to discipline his soul, being careful not to become disqualified himself. He was careful to not let pride sneak in and trip him up. And he exhorts us to do the same.

Being disqualified spiritually doesn’t mean we’re exempt from our home in Heaven.

But some interpret this to mean that if we become characterized at cutting corners, we can’t be used efficiently to spread the gospel message to others. We’d be guilty of causing others to stumble if they followed us on our path to a short-cut.

Imagine a crowd of runners trailing behind the woman who cheated in the marathon. Perhaps they would simply follow her because they thought she was an excellent runner who knew the way.  Identify a short cut you’ve taken in your own life and imagine if others followed your lead. It makes us ponder whether or not we are being good stewards of the gospel message. Although we’re going to sin, we don’t have to choose to be disqualified from being used in God’s kingdom. Staying humble and embracing the boundaries God has put into place will keep us running our races more effectively.

READY? Think back to a time in your life where you gave in to the short cut of temptation. How did it turn out? What temptation(s) are you facing now? What can you do today to stay on course?

GET SET. 1 Corinthians 9:27 “No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”

GO! Dear God, help me to stay on the course you’ve set for me and not go my own way. Help me to be faithful to you in all areas of my life. Empower me to be a good steward of the gospel message you’ve entrusted to me. Amen

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Blessings to you!

Lisa Preuett

 

Who’s Behind You?

Lisa Preuett

2 Corinthians 1:3-4 “Praise be to the God and Father of our Lord Jesus Christ, the father of compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God.”

Huffing and puffing to catch my breath, I came to a halt. Wiping sweat off my brow and looking at my watch, I felt a twinge of disappointment wash over me. My pace was slower than normal for our group’s weekly long run. Seven miles done. Trying to figure out what had slowed me down, I began walking toward my car.

“Hey! Wait up!” I heard an unfamiliar voice calling out to me.

Turning around, a woman approached me with a smile on her face. “I was following you the whole time. You’ve got a pretty consistent pace.”

Huh? Someone was following me?

“I’m training for my first half-marathon. I’m excited but very nervous too!”

After introductions, we struck up a conversation and I gave her some tips for training. With five half-marathons under my belt, I felt confident in guiding my new friend on her unfamiliar journey.

No matter what your pace is, there’s always going to be someone running behind you. Brand new runners venturing out for the very first time. Runners lacking confidence. Runners who don’t know what’s up ahead. Runners who are watching your every move to see how you’re running your race. These runners are in the same spot you used to be. Yes, there is someone always running behind you whether you notice them or not.

In our race of faith, there is someone running behind you, dear friend. Sometimes we can get so caught up in the pace of our own race that we forget to stop and turn around to help those running behind us. There are people watching us whether we realize it or not. People who are new Christians just starting out. People who are stuck in a rut and need some encouragement. People walking a path you’ve already navigated through. But do we ever slow down our pre-calculated pace long enough to help someone else? Do we slow down long enough to walk alongside someone who is hurting?

We often may think our pain and suffering is in vain. As genuine followers of Christ, we can testify that God carries us with strength and pours his comfort on us during hard times. He does a work IN us during these seasons. But it doesn’t stop there! He longs to do something THROUGH us. He desires for us to embrace those behind us and point them to Him. To lovingly comfort them. To assure them they’re going to make it. This is what the body of Christ is called to do.

So who’s behind you, dear friend? If you have children, they are watching you whether you realize it or not. What about that young mom with multiple children? You might be an empty-nester who could encourage her with your insight and wisdom. Is there someone at work or in your neighborhood struggling through a season of life you’ve already traveled through? I promise you that you won’t have to look very long. There will always be someone beginning to crawl onto a path you’ve just finished running. Ask God to show you. And don’t be surprised when they soak up your encouragement like a breath of fresh air.

READY? Do you find yourself too preoccupied with your own pace in life? Genuinely pray and ask God to show you who’s behind you at this season of life. What is the next step you can take to pour into that person? If you’re feeling anxious, ask God for his peace!

GET SET.  Romans 15:1 “We who are strong in faith should help the weak with their weaknesses, and not please only ourselves.”

GO!  Heavenly Father, thank you for the reminder of past times when you’ve comforted me through difficult seasons. I praise you for giving me strength. Help me come out of my comfort zone and show me the people you want me to help. Give me courage and wisdom. I long to point others to the power you’ve given me. Amen

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Blessings to you!

Lisa Preuett

 

 

What’s on Your Playlist?

Lisa Preuett

Romans 12:2 “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.”

If you must run to music, then your Ipod or MP3 player is essential.  Specific songs are selected with the intent of motivating—pumping you up when you need it most. Just when you feel that all too familiar slump coming over you, one of your favorite tunes blasts away. Suddenly your mood is lifted and you feel new energy rising through every weary muscle of your body. The driving beat ignites your determination to keep going. Before you know it, you’re running to the rhythm of the music and you have no intention of slowing down. Song after song keeps you going until you’ve reached your goal.

These songs on your playlist are carefully chosen. Not just any song will do! Can you imagine choosing songs with negative lyrics? Words that would tear you down? Insult you? Words of discouragement?  Would you choose lullabies? Blues or slow-dance songs? Of course not! You’ll choose songs with a driving beat. Songs with powerful words. Songs designed especially with running in mind. What we listen to plays a huge part in how we run our race.

And so it is in our race of faith. What we choose to fix our mind on determines our thoughts. Our thoughts determine our attitudes. Our attitudes shape our behavior. And ultimately our behavior molds our character.

There are multiple voices clamoring for our attention daily: television, Internet, radio, and especially other people. We also hear whispers from within our own ugly flesh and from the enemy. The voices we embrace are like the songs we choose to include on our playlists. When life gets tough and our weary soul can’t go another step, what messages are going to blast into our mind? We have a choice as to which ones we’ll tune into. If we listen to the negative talk of the world, we’ll surely wear down and lose our momentum. But if we purposely choose to listen to God’s gentle—yet powerful—voice, His truth will ignite our determination to persevere in His strength. It’s critical that we tuck away truth into our mind so we don’t fall for the lies of this world. When we feel a slump coming on, whatever is downloaded on our mental playlist determines whether we’ll slow down or keep going.

Consider carefully what you download onto the playlist of your mind. Because ultimately what goes into your mind will affect your soul.  And the condition of your soul determines how you will spend the life God has graciously given you.

READY? Take a moment to reflect on the playlist of your mind. Which voices are the loudest? Are there any voices you need to delete? Ask God to guide you as you evaluate what you’ve been listening to.

GET SET. Philippians 4:8 “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

GO! Heavenly Father, help me choose truth in the midst of this world’s negativity. It’s often hard to decipher through multiple voices calling out to me. Help me embrace your word and make it my filter. May your truth guide me all day long and lift me up when things get rough. Praise you that your truth trumps all the lies of the world. Amen

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Blessings to you!

Lisa Preuett

Get Out of Your Comfort Zone!

Lisa Preuett

Matthew 14:29  So Peter got out of the boat. He walked on the water toward Jesus. But when Peter saw the wind, he was afraid. He began to sink. He cried out, “Lord, save me!” Right away Jesus reached out his hand and caught him. “Your faith is so small! Why did you doubt me?”

After running six half marathons during a four-year stretch, I felt God nudging me to attempt a full marathon. At first I fought against this gentle nudging. What? Are you getting me mixed up with someone else, God? Can’t I just stick with what I’m already doing? But when I realized He was indeed nudging me, I completely surrendered. Yes! I stepped way out of my comfort zone. I’d grown quite comfortable in running half marathons. I knew what to expect. I was comfortable with my pace. Comfortable with the training schedule. Confident in beating my own personal records from previous races. I was satisfied with my collection of medals from finished half-marathons.

But when I finally decided to attempt a full marathon, I stepped into unknown territory. It took me several days to muster up enough courage to actually register for the race. And once I officially registered, fear gripped my heart. I was no longer comfortable.  Maybe you’re comfortable jogging a few miles around the block, but you think you’d be too uncomfortable to sign up for a 5K. Perhaps you’ve grown accustomed to running nothing but 5K’s and the mere thought of going beyond that distance makes you break out in a sweat. You don’t want to leave your comfort zone because it’s just not….comfortable. But you know what? Sometimes that’s exactly where God wants us to be.

I’m sure Peter felt the same way in today’s passage. It’s pretty obvious that Peter most certainly stepped out of his comfort zone! The other disciples huddled together as they watched comfortably from inside the boat. Nobody else dared to follow behind him. He progressed from being a spectator to a participant. He stepped completely out of the boat and then he walked toward Jesus.

But when Peter saw the huge waves in the distance, he began to sink. He didn’t sink from the presence of the waves; he sank because he gawked at the ferocious waves and took his eyes off Jesus. When Jesus calls us out of our comfort zones, the wind and waves may still distract us. What are your distractions? Doubts from your inner soul? Criticism from others who don’t understand? Unexpected circumstances?

When Peter began to sink, he didn’t have to wait long for Jesus to rescue him. It’s because Jesus was right there. When Jesus calls you out of your comfort zone, he doesn’t just watch from a distance. He is right there beside you to catch you when you fall. The first timid step into the unknown can often usher in a tidal wave of fear. When that happens, humbly drop to your knees in prayer. Call out to Him like Peter did and let him rescue you with the strong grip of his loving hand.

READY? Where do you think Jesus is calling you to come out of your comfort zone? Are you still in the boat? Then trust Him as you take that first step out. Are you a few steps out of the boat? Then keep going one step at a time as you fix your eyes on Jesus. Are you beginning to sink? Then call out to Him! He is still there to catch you and get you going again.

GET SET. Psalm 105:4 Look to the Lord and His strength; seek His face always.

GO!  Lord Jesus, I humbly come to you and ask you to show me where I need to come out of my own comfort zone. Please forgive my unbelief and my human tendency to worry! Help me to not focus on the gushing waves around me, but to focus on the strength and peace you promise when we choose to seek your face. 

 

 

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Blessings to you!

Lisa Preuett

http://www.reststopforthesoul.com