Tag: Christian runners

At the Crack of Dawn

Lisa Preuett

Psalm 5:3 In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.

Darkness hovers. Most people still slumber in deep sleep. Our alarm clock blares. Eyes widening, we quickly bound out of bed. Careful not to wake anyone else in the house, we throw on our clothes. We’re ready to do what we planned all along. It’s the crack of dawn. Time to run.

Why is it that we runners choose to run so darn early? For heaven’s sake, it’s still dark outside! Our non-runner family members and friends question our motives to exchange another hour of sleep to run. Why not run later in the day when it’s not so, umm, dark?

Most runners claim that it’s beneficial to run in the early morning hours before other things start to interfere. Once the demands of the work day are underway or kids are bounding out of bed, it can be much harder to squeeze in a run. Feeling wiped out after a demanding day, the thought of running later in the day can seem daunting.

Running in the early morning gets your metabolism geared up for the rest of the day. Energy you didn’t have at first rushes through your blood vessels and you’re suddenly ready to face the day ahead with a more positive attitude. You’re also more likely to be aware of the food you put into your mouth after putting in hard work.

Runners claim it’s worth getting up early to see a sunrise first thing in the morning. The beauty and sheer joy of watching the sun come up is invigorating. Breathing in the cool air of the morning. Breathing out gratitude for such an awesome part of creation. With a refreshed perspective, you’re more able to tackle the day ahead.

While running early in the morning is good, seeking God in our first waking moments is even better. David writes in Psalms that his requests are brought to the Lord, in the morning. Early in the morning before we fall into our break-neck pace of life, we are urged to put our focus on God. Before we get distracted with work and interruptions from our kids. Before we start tackling our to-do list. Before we pick up our phone to check social media.

Seeking God first puts everything in perspective. Fixing our eyes on him before anything or anyone else grabs our attention sets the pace for the rest of the day. Humbling acknowledging him first allows the holy spirit to flow more freely through every part of your soul. Asking for his guidance makes us more cautious about what we choose to put into our mind throughout the day.

Even Jesus got up early in the morning to spend time with his heavenly father. He was fully man and fully God, yet he modeled for us what we should embrace first upon waking. His example should challenge us to follow in his footsteps. Footsteps that ran to God early in the morning.

It’s well worth rising early to encounter Jesus. Sitting still in his presence washes peace and joy over us like nothing else can. The power he infuses upon us is invigorating. We can then breathe in his grace. And this prepares us to breathe out praise to him throughout the rest of the day. Before we start our day, we’re refreshed with an eternal perspective. He prepares us to not just tackle the day ahead, but to thrive in it!

READY? How are you doing with spending time with God before your day gets going? Are there any changes you need to make in your schedule? How does spending quality time with God affect the rest of your day?

GET SET. Mark 1:35 Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.

GO! Lord Jesus, thank you for the truth of your word. Help me to realize the importance of acknowledging you first in the morning. Forgive me for the times I’ve put other things ahead of you. Help me carve out the time to be still in your presence. Praise you for the promise that when we seek you first, you will provide all that we need. Amen.

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Blessings to you!

Lisa Preuett

Who’s Behind You?

Lisa Preuett

2 Corinthians 1:3-4 “Praise be to the God and Father of our Lord Jesus Christ, the father of compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God.”

Huffing and puffing to catch my breath, I came to a halt. Wiping sweat off my brow and looking at my watch, I felt a twinge of disappointment wash over me. My pace was slower than normal for our group’s weekly long run. Seven miles done. Trying to figure out what had slowed me down, I began walking toward my car.

“Hey! Wait up!” I heard an unfamiliar voice calling out to me.

Turning around, a woman approached me with a smile on her face. “I was following you the whole time. You’ve got a pretty consistent pace.”

Huh? Someone was following me?

“I’m training for my first half-marathon. I’m excited but very nervous too!”

After introductions, we struck up a conversation and I gave her some tips for training. With five half-marathons under my belt, I felt confident in guiding my new friend on her unfamiliar journey.

No matter what your pace is, there’s always going to be someone running behind you. Brand new runners venturing out for the very first time. Runners lacking confidence. Runners who don’t know what’s up ahead. Runners who are watching your every move to see how you’re running your race. These runners are in the same spot you used to be. Yes, there is someone always running behind you whether you notice them or not.

In our race of faith, there is someone running behind you, dear friend. Sometimes we can get so caught up in the pace of our own race that we forget to stop and turn around to help those running behind us. There are people watching us whether we realize it or not. People who are new Christians just starting out. People who are stuck in a rut and need some encouragement. People walking a path you’ve already navigated through. But do we ever slow down our pre-calculated pace long enough to help someone else? Do we slow down long enough to walk alongside someone who is hurting?

We often may think our pain and suffering is in vain. As genuine followers of Christ, we can testify that God carries us with strength and pours his comfort on us during hard times. He does a work IN us during these seasons. But it doesn’t stop there! He longs to do something THROUGH us. He desires for us to embrace those behind us and point them to Him. To lovingly comfort them. To assure them they’re going to make it. This is what the body of Christ is called to do.

So who’s behind you, dear friend? If you have children, they are watching you whether you realize it or not. What about that young mom with multiple children? You might be an empty-nester who could encourage her with your insight and wisdom. Is there someone at work or in your neighborhood struggling through a season of life you’ve already traveled through? I promise you that you won’t have to look very long. There will always be someone beginning to crawl onto a path you’ve just finished running. Ask God to show you. And don’t be surprised when they soak up your encouragement like a breath of fresh air.

READY? Do you find yourself too preoccupied with your own pace in life? Genuinely pray and ask God to show you who’s behind you at this season of life. What is the next step you can take to pour into that person? If you’re feeling anxious, ask God for his peace!

GET SET.  Romans 15:1 “We who are strong in faith should help the weak with their weaknesses, and not please only ourselves.”

GO!  Heavenly Father, thank you for the reminder of past times when you’ve comforted me through difficult seasons. I praise you for giving me strength. Help me come out of my comfort zone and show me the people you want me to help. Give me courage and wisdom. I long to point others to the power you’ve given me. Amen

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Blessings to you!

Lisa Preuett

 

 

What’s on Your Playlist?

Lisa Preuett

Romans 12:2 “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.”

If you must run to music, then your Ipod or MP3 player is essential.  Specific songs are selected with the intent of motivating—pumping you up when you need it most. Just when you feel that all too familiar slump coming over you, one of your favorite tunes blasts away. Suddenly your mood is lifted and you feel new energy rising through every weary muscle of your body. The driving beat ignites your determination to keep going. Before you know it, you’re running to the rhythm of the music and you have no intention of slowing down. Song after song keeps you going until you’ve reached your goal.

These songs on your playlist are carefully chosen. Not just any song will do! Can you imagine choosing songs with negative lyrics? Words that would tear you down? Insult you? Words of discouragement?  Would you choose lullabies? Blues or slow-dance songs? Of course not! You’ll choose songs with a driving beat. Songs with powerful words. Songs designed especially with running in mind. What we listen to plays a huge part in how we run our race.

And so it is in our race of faith. What we choose to fix our mind on determines our thoughts. Our thoughts determine our attitudes. Our attitudes shape our behavior. And ultimately our behavior molds our character.

There are multiple voices clamoring for our attention daily: television, Internet, radio, and especially other people. We also hear whispers from within our own ugly flesh and from the enemy. The voices we embrace are like the songs we choose to include on our playlists. When life gets tough and our weary soul can’t go another step, what messages are going to blast into our mind? We have a choice as to which ones we’ll tune into. If we listen to the negative talk of the world, we’ll surely wear down and lose our momentum. But if we purposely choose to listen to God’s gentle—yet powerful—voice, His truth will ignite our determination to persevere in His strength. It’s critical that we tuck away truth into our mind so we don’t fall for the lies of this world. When we feel a slump coming on, whatever is downloaded on our mental playlist determines whether we’ll slow down or keep going.

Consider carefully what you download onto the playlist of your mind. Because ultimately what goes into your mind will affect your soul.  And the condition of your soul determines how you will spend the life God has graciously given you.

READY? Take a moment to reflect on the playlist of your mind. Which voices are the loudest? Are there any voices you need to delete? Ask God to guide you as you evaluate what you’ve been listening to.

GET SET. Philippians 4:8 “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

GO! Heavenly Father, help me choose truth in the midst of this world’s negativity. It’s often hard to decipher through multiple voices calling out to me. Help me embrace your word and make it my filter. May your truth guide me all day long and lift me up when things get rough. Praise you that your truth trumps all the lies of the world. Amen

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Blessings to you!

Lisa Preuett

Where’s Your Water Stops?

Lisa Preuett

Psalm 42:1 “As the deer pants for streams of water, so my soul thirsts for you, my God.”

Mile marker one. Mile marker three. Mile marker five. These are etched in your mind. Why? These are the official water stops for the race you’re training for. You know exactly where they are. For most races you can locate these specific locations online. They’re crucial. You wouldn’t survive without them. They aren’t just randomly placed without thought along the course. They are intentional. Purposeful. Strategically positioned exactly where they need to be. On race day, you breathe a sigh of relief as the first water stop comes into your view. Race volunteers line the road, each one holding out plastic cups of water. Grabbing the cup, you gulp down every last drop. Your thirst is immediately quenched. Feeling refreshed, you continue on with confidence, knowing there’s another water stop up ahead in a few more miles.

You would easily become dehydrated without your water stops. No matter how fast-paced you are, without water stops you would crash and burn. You know about how far you can run before your body needs water. Continue past that point and you start to wear down. Even when you’re training, you plan out when and where you’ll get water. Running around the block, maybe you put a bottle of water by your mailbox as you circle around a familiar path. Running with friends, perhaps you run a certain circuit and return to your cars for a fill-up. Sometimes organized groups set up tables for runners. Whatever the case may be, you strategically plan for water when you need to be refreshed.

Do we have the same urgency on our journey of faith? Do we intentionally plan spiritual water stops to quench the thirst of our weary souls? Refreshment is vital for the long road ahead.

What exactly does a water stop look like on one’s faith journey?

It could be worship services on the weekend. Perhaps it’s a weekly Bible study or an accountability group. Praying regularly with a small group. Meeting a fellow believer for coffee or calling a trusted friend. Each of these is purposeful—giving refreshment when we’re weary. They are like a pit stop on the journey of faith.

But waiting until things fall apart before seeking out these water stops would be like running aimlessly without any thought of where your water is going to come from! Just as the water stops on a race course are strategically positioned, we too as Christ followers must be intentional when it comes to discipleship and staying strong in our faith.

We get weary. Life happens. Sometimes it feels like a drought! We must be purposeful in planning out where we will stop to be renewed, refreshed and refueled!

READY? Can you identify specific water stops in your faith journey? Are you stopping often enough or do you need to add some more to your course? How does having water stops affect the level of peace and hope you have when things get tough? If you don’t have any water stops, pray and ask God to show you who, where and when they might be.

GET SET. 1 John 1:7  “But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.

GO! Heavenly Father, I praise you for being my ultimate water stop on my path of life. Help me to humbly embrace the water stops you’ve put into my life. Help me reach out to others when I’m feeling weary. Thank you for refreshing my soul with the power of your word. Amen!

water stops

Blessings to you!

Lisa Preuett

 

A Time to Run and a Time to Walk

Lisa Preuett

Isaiah 40:31 “Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” 

Many runners can run continuously from start to finish without ever slowing down. But that strategy doesn’t fit everyone. When training for my first half-marathon, I’d gotten up to four miles without stopping. My heart soared with pride, but my knees seared with pain! After getting advice from seasoned runners, I attempted a strategy from expert, Jeff Galloway. His premise is that if you incorporate short walks in between spurts of running, you’ll avoid exhaustion and injury. It also conserves your body’s resources and allows for quicker recovery.

Now I run for five minutes and walk for one minute. After falling into this routine, I realized two crucial things. First, this strategy gave my knees a rest in between my spurts of running. I was able to increase my mileage each week without any further discomfort. No pain! Second, I realized these short breaks of walking gave me a mental break. Instead of thinking, Wow—I’ve got to run multiple miles today, it was easier to think, Okay—I can run for the next five minutes; but then I’ll get a break. I embraced this strategy! Much more doable than running full force without stopping.

Who are we to think we can keep running and not slow down on this journey of faith we find ourselves on? We falsely think we can keep going at a break-neck pace, but God designed us to intentionally slow down at specific times on our race of faith. One minute walks paint a picture of our time to be still with God. Life is often weary. We feel as if we’ll faint at the next announcement of bad news. We are so easily overcome with stress, worry and anxiety. But when we continue at full steam with no intention of slowing down, we feel overcome with exhaustion and pain we simply can’t handle.

We must be intentional in carving out time with Jesus. Time to rest. Time to be renewed and refreshed. Time to just be still in His presence. We’re called to soar like an eagle, not rage mindlessly like a hamster on a wheel. Our quiet time with Him prepares us to go back out on the course of life and keep going. Our time in prayer keeps us connected with Him, allowing us to breathe easier when life unexpectedly shakes us up.

This whole run/walk approach gives us a new perspective on how we ought to view the challenges that seem insurmountable at different seasons of life. When it says in Isaiah that we soar on wings like an eagle, it means we get an eagle’s perspective. Just as an eagle soars above the storm and sees the bigger picture, we too can get that same perspective if our hope is truly in God. So when I get overwhelmed with a long-term challenge facing me, I can choose to run and not grow weary. I can choose to walk and not faint. Why? Because my hope is in Him.

Ready? Is there an area of your life in which God is asking you to slow down? Where do you need to walk with God instead of running in your own strength? Take time to be still before Him so He can give you the eagle’s perspective.

Get Set. Proverbs 4:12 “When you walk, your steps will not be hampered; when you run, you will not stumble.”

Go!  Lord Jesus, please help me to slow down and be still before you. Forgive me for the times I haven’t paused in your presence and sought your help. I humbly ask you to renew my strength. When I’m weary and faint, help me to thank you for the hope you’ve promised me. Amen

walkingshoes

Blessings to you!

Lisa Preuett

http://www.reststopforthesoul.com

 

HURLING OFF THE HINDRANCES

Lisa Preuett

Hebrews 12:1  “…let us throw off everything that hinders and the sin that so easily entangles…”

It’s race day!  A cold breeze gushes through the crowd. Runners quickly jog in place to stay warm. You can see your breath in the coolness of the air. Shivering, you count down the minutes until start time.  Your outer layer will be discarded later, but for now it’s keeping you warm before the race. The race finally begins and you’re content with this outer layer. It fits snugly around you, giving immediate warmth and comfort. But then something happens. Your body thaws out, gradually heating up to a full sweat. This shirt you earlier couldn’t do without feels cumbersome, causing you much distress. You’re ready to throw it off.  You literally peel it off and toss it, knowing you’ll never see it again. But at this point you don’t care because you can run with more ease and freedom. Getting rid of the sweat shirt lightens your load.  As you continue running along the race course, you notice a mass of shirts and jackets strewn across both edges of the road. You realize you’re among other runners who know this truth: you can’t run efficiently unless you throw off the things that weigh you down.

Should we not have this same attitude with our sins? The hindrances entangling us—weighing us down.  They utterly leave us burdened and miserable. But we often convince ourselves we’re okay with them. We think they’ll keep us comfortable, snug and protected from the cold, distant world. But we can only go so far before we start to realize we’re getting uncomfortable. Our soul is miserable with this added weight. We feel burdened with anguish. Feelings of defeat hinder us from walking in victory.

The verse in Hebrews tells us to literally throw off our sins. A runner who’s fallen into her perfect stride isn’t going to slow down, prance over to the side of the road and neatly lay her old sweat shirt down. Of course not! Just when she notices the change in her body temperature, and feels the heat inside, she knows it’s time. She quickly peels off the cumbersome sweat shirt, tugging furiously to get it over her head. And with all her might she’ll fling it as far away from her as possible.

That, my dear friend, is what we are called to do with sin. Just when we recognize the change in our thoughts. The change in our heart. The change in our attitude. We detect something isn’t right. We feel miserable. Maybe it’s selfish thoughts. Perhaps it’s a prideful action, hurting our loved ones. Or maybe we lash out with angry words to defend our way of doing things. Then we feel weighed down with guilt we weren’t meant to carry. Anguish rises up inside. When we recognize this, that’s when we grab the ugly thing it really is and strip it off. We hurl it out of sight and into the forgiving arms of Jesus. He’s strong enough to catch those sins we’ve thrown at Him along our path. He has the power to forgive and redeem because of what he did on the cross. And then He does something incredible; he hurls our forgiven sins completely away from us…never to be seen again.

 

READY? What are you allowing to hinder your walk with Jesus? Are you clinging tightly to a certain sin? Are you ready to call it what it is and throw it off? Ask God to show you what is weighing you down so you can cast it off and run your race in victory.

GET SET.  Psalm 103:12 “As far as the east is from the west He has removed our sins from us.”

GO!  Lord Jesus, I come to you humbly and ask you to show me the sins I’m allowing to weigh me down. Help me acknowledge them before you. I confess them now and ask your forgiveness. Soften my heart so I can be more sensitive to the sins that grieve your heart. Help me let go of anything that keeps me from walking in victory. Amen.

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Blessings to you!

Lisa Preuett

http://www.reststopforthesoul.com

 


Trudging Up the Steep Hills

Lisa Preuett

Psalm 121:1 “I lift up my eyes to the hills, where does my help come from? My help comes from the Lord, maker of heaven and earth.”

It’s painful when you’re trudging up a steep hill. Every fiber of your leg muscles tighten. You feel as if you won’t make it to the top. Your calf muscles silently scream, “Please stop! We can’t go another step!” Instead of looking up ahead at how much farther I have to go, I look down at the ground and literally watch my feet, one step at a time.

There’s something invigorating about finally reaching the top of a steep hill. I finally look up from the ground and realize I’ve made it! Trudging up that hill caused my heart to almost pound out of my chest. My rapid breathing finally slows down. I let out a sigh of relief. Yes! The ground ahead of me begins to level out now. It’s smooth and I can see more of what’s up ahead.

But I take a moment and turn around.  Did I really just come all this way? I stand in awe of the beauty around me. Depending on the season, I might be looking at lush-green trees lining the path behind me, blue sky overhead. At other times I might be looking at autumn leaves splattered with bright orange-red colors. My absolute favorite view at the top of the hill is in winter. The snow-covered trees, glistening in the sparkling light of the sun. I breathe in the air and turn my head back in front of me.

I’ve had my share of steep hills in this life. Some of them I’d rather forget about. But I can undoubtedly say that there’s something invigorating about finally making it to the top. Those trials I thought for sure would kill my soul and squash my spirit. Yes, there are times my heart has nearly broken, fiercely pounding out of my chest. My flesh shouting, “I can’t go another step!” But when I came to the end of that challenge, my breathing slowed down. My tears and anguish turned into joyous breaths of praise. Praise to my Lord Jesus who walked beside me each step of the way.

Did I really just come all this way? I stood in awe of the beauty around me. Not physical surroundings, but the beauty of what God had done in me. The beauty of the strength He equipped me with. The beauty of his promise to never leave me or forsake me. My faith was strengthened. My hope was renewed. My love for Him was magnified. And this view was something I wouldn’t trade for anything.

READY? Where are you, dear friend? Are you gasping for breath, trudging up a steep hill? Do you feel you won’t make it to the top? Does your heart ache and you just want to stop? I encourage you to tightly grip the loving arms of Jesus. He is right beside you as you go up the hill. He is with you every step of the way. He can’t wait to show you the view at the top!

GET SET. Deuteronomy 31:6 “Be strong and courageous. Do not fear, for it is the Lord your God who goes with you. He will not leave you or forsake you.”

GO! Lord Jesus, the hills of this life are hard. Sometimes I just want to give up. When I feel this way, please help me remember your truth. Help me cling to the fact that you are with me even though I can’t always see what’s up at the top. Thank you for your promise of being with me each step of the way. Amen

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Blessings to you!

Lisa Preuett