One Step at a Time

My upcoming book, Embracing The Race: 40 Devotions for the Runner’s Soul, is closer to the finish line of finally being published. This process hasn’t been a quick sprint by any means, but more like a grueling long distance race with many twists and turns.

What started out as an exciting dream with determination, gradually turned to many moments filled with doubt and discouragement along the way.

Can I really do this?

What if it isn’t good enough?

What if they reject me?

Just as a race is completed one step at a time, the process of writing a book is also completed one step at a time.

And with each step, we keep going. We persevere!

My goal was to write 40 devotions that highlighted the parallels between running and our journey with God. But sometimes when I was writing the first five, I worried if I’d be able to finish the last five. God reminded me over and over again:

One step at a time. I’ll give you grace for today. Stop worrying about tomorrow.

I’m excited that God has opened the door for me to write this book! He’s showed me so much truth, wisdom and insight that I wouldn’t trade for anything. When I first started running, I truly thought I was checking a box on my bucket list to run one 5K.

But God had other plans.

When my feet pounded the pavement, He spoke truth into my soul.

With every step of my slow pace, He soothed me with His peace.

What I thought was just a race, were hidden lessons of His grace.

Whether you consider yourself a runner or not, Embracing The Race will encourage and challenge you in your race of life. You’ll be inspired to go deeper in your walk with Jesus. The apostle Paul writes multiple times throughout scripture how our lives are like a race.

And he urges us to run in such a way as to win!

My book won’t officially release until November 14th, but it’s available on Amazon now if you’d like to preorder it. Click HERE to check out the details.

Until then, I’d appreciate your prayers as I take the next steps of building the momentum through marketing and spreading the word. I’ll keep you posted in the weeks to come. The ultimate goal is to encourage others in their faith journey!

I don’t know where you are in your race of faith. Maybe you’re at the start line and you’ve barely taken a few steps. Maybe you’ve been in the race for a while, but you’re wearing out and feel like you want to quit. No matter where you are, I encourage you to simply take the next step. Keep going!

One step at a time.

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Blessings to you!

Lisa

 

 

 

Hope in a Hopeless World?

Hate. Racism. Senseless deaths. Cold-blooded murder. Unthinkable tragedy.

In the midst of a nation spiraling down quickly, our hearts are certainly weighed down with grief that fills the air.

Waves of fear engulf us, leaving us drowning with no seashore in sight.

Raging with a fierce, righteous anger, we demand justice. We rally together against the evil, making our voices known. Boldly we discuss the best solutions for fixing this wicked world.

But when all is silent and nobody is around, there’s a question I believe we all are asking.

Where is my hope?

Is it in the police force?

The political candidates running for president?

The guns hidden under the bed?

The promises of the government?

Where is your hope?

Who or what are you clinging to when everything familiar and what used to be stable comes crashing down?

If it’s anything in this world, you will come up empty. Even a hefty savings account isn’t going to hold you together when evil chokes the life out of anything promising.

As followers of Christ, we should not be surprised at the spiraling down of this world.

Jesus tells us very plainly in John 16:33, “In this world you will have trouble, but take heart because I have overcome this world.”

I love the way Jesus tells us like it is. He doesn’t sugar coat the situation.

Doesn’t say you might have trouble. Doesn’t say if you just read your Bible and pray enough you’ll avoid trouble.

He says we WILL have trouble.

Sometimes I get stuck on the first part of this truth and camp out there for a while. I allow my troubles to define me and dictate how my life will be lived. I turn off the news in disbelief and let myself be overcome with fear and despair.

But the next part of this truth should awaken hope in the depth of my soul! He says to take heart because HE has overcome this world. 

The apostle Paul makes it plain for us in more detail about the kind of trouble we will see play out in this world. See if any of this sounds familiar:

But realize this, that in the last days difficult times will come. For men will be lovers of self, lovers of money, boastful, arrogant, revilers, disobedient to parents, ungrateful, unholy, unloving, irreconcilable, malicious gossips, without self-control, brutal, haters of good, treacherous, reckless, conceited, lovers of pleasure rather than lovers of God. (2 Timothy 3:1-4)

Yep. This passage covers just about everything we see playing out in our nation today.

So I ask you again…Where is your hope?

Even as Christians, we might say our hope is in Jesus–but we silently doubt.

Our lips may say our trust is in Him, but out of fear we attempt to control our future. We cling to our jobs, money and possessions a little too tightly.

But look at the truth of Romans 8:38 and let it sink in:

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow–not even the powers of hell can separate us from God’s love. (NLT)

Death is all around us in a nation that doesn’t value life. But God’s love is stronger.

The enemy is on the prowl, deceiving many people. But God’s love is stronger. 

Fear grips us as we wonder what will happen to our children. But God’s love is stronger.

Worries of how to survive the aftermath of tragedy weigh us down. But God’s love is stronger.

On a more personal level, I’ll peel back the layers of my own heart.

Will another maniac show up in my town, randomly killing people I know? 

Will my loved ones fall prey to the enemy’s lies and turn away from God?

Will my 12-year-old daughter be safe in a world I can’t always protect her from?

How will we survive the next tragedy that strikes closer to home? 

While I might ponder these questions simply because I’m human, I choose not to linger there.

I will choose to cling to the truth of who Jesus is. I will choose to anchor my hope in the unfailing love of God. Yes, His love is stronger. He is sovereign. Even when I don’t fully understand all that will play out in this world, I will trust Him.

I live in a hopeless world. But my hope is in the unshakable love and power of my Heavenly Father.

Where is your hope?

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Blessings to you!

Lisa Preuett

 

3 Truths for When You’re Hurting

My heart is extremely heavy this week. Dear friends all around me are hurting deeply. Their pain is deep, from heavy burdens to shattered hearts.

Disappointment in people who didn’t follow through with promises. 

Friends who just don’t seem to care.

Marriages strained with distrust and selfishness.

Sudden death of a loved one.

Physical pain so unbearable it seems hopeless.

As long as we live in these temporary bodies and navigate our way in a fallen world, there will be hurt. But we don’t have to stay stuck in our hurt. We can cling to truth in God’s word to hold us up when we just can’t take anymore.

My absolute favorite scripture is the core of my blog. It’s found in Matthew 11:28-29:

“Come to Me all who are weary and burdened and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart and you will find rest for your souls.”

Whether you’re burned out from doing the same tasks over and over again, or burdened with something far too heavy to carry on your own, Jesus promises to give us REST. But I’ve learned the hard way that rest doesn’t just come automatically. When I’m caught up in a tangled mess of hurt and pain, I can’t find rest in my own strength. We’ve got to COME to Jesus.

That’s our part….just COME.

He promises to give us rest. Sometimes we need physical rest. Other times we need soul rest.

Another truth in God’s word that brings me comfort in the midst of my hurt is found in Psalm 46:10

“Be still and know that I am God.”

I’m often guilty of running around in my own strength trying to figure everything out on my own. I’ll keep myself busy (even with good things) to keep from having to focus on my hurt. I’ll run myself ragged, making myself too stressed out to just stop and be still. And there it is…

That’s our part…..Be still.

Cease striving. Stop what you’re doing. Stop worrying. Quit letting anxiety drive you.

And the other part in that scripture? It says KNOW.

This is not a physical action. It’s not something we DO. It happens in our mind and penetrates down to our weary soul. Here’s a definition of KNOW that is pretty powerful:

“to have developed a relationship with someone through meeting and spending time with them; be familiar or friendly with.”

In the worst part of our hurt and pain, we can simply know that God is who He says He is. We can trust Him.

One last scripture I’ll point you to today is found in Psalm 34:18

“The Lord is near to the brokenhearted and saves those who are crushed in spirit.”

Sometimes our hurt is so unbearable we feel our heart will burst with pain. I understand that kind of hurt. I’m sure every person who is reading this has been in this place.

You feel crushed by other’s choices. By your own foolish decisions. By circumstances beyond your control. By sickness or death that came on suddenly.

But God promises to be NEAR. He also promises to SAVE.

Even if we don’t feel it. Even if we don’t see it. Even if we don’t believe it.

He IS near. He DOES save.

I can’t promise how long your hurt and pain will last. It may be short-lived or it may be ongoing. But I can without a doubt promise you this:

When we surrender to Jesus in the midst of our hurt and take our heavy heart to him, He will carry us through.

COME to Him for your REST.

Be STILL and KNOW.

Trust that He is NEAR and CLOSE.

Praying for you, dear friends, that wherever you are today you’ll be encouraged by these truths.

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Blessings to you!

Lisa Preuett

3 Things to Do When Life Falls Apart

As much as we try to hold it all together, sometimes the threads of our life unravel and come completely apart.

The phone call that changes everything in a matter of seconds. 

The job you thought was secure is taken away.

Your stellar health takes an abrupt turn in the opposite direction.

Your loved one does something unthinkable, smashing your heart to pieces.

You feel unappreciated by everyone around you; do they even care?

I like the way David writes in Psalm 13 when his life was falling apart. Even though it was written many centuries ago, the pain and agony is no different from what we feel today:

How long, Oh Lord? Will you forget me forever? 

How long must I wrestle with my thoughts and every day have sorrow in my heart?

How long will my enemy triumph over me?

Give light to my eyes or I will surely sleep in death!

I’m right there with you, David. Sometimes I feel like God has surely forgotten me. Surely he’s forgotten or he wouldn’t have let my life fall apart, right?

Sometimes negative thoughts shoot like arrows straight to my soul. I know I shouldn’t be thinking such horrible things, but I just feel so overwhelmed with all that’s happened.

Come on, God! How long are you gonna let this person ruin my life? When will they be held accountable? Do you even know what’s happening?

When life falls apart, sometimes we don’t see any light at all. All feels dark. The bottom drops out. Disappointment can easily turn to despair. And if despair lingers long enough, it turns to deep depression. When you’re depressed long enough, you’d be perfectly fine to just never wake up.

I have felt this way before when life falls apart. You’ve probably felt this way when life falls apart.

I mean, heck, look at David! Not only did he feel this way, but he wrote it down for goodness sake!!

I’m so glad he wrote it down. Because Psalm 13 doesn’t stop there. He pours his heart out to God in verses 1-4 after his life falls apart. But then he keeps going. Look at what David does in verses 5-6. Even in the midst of his life falling apart in front of his very eyes, look at the 3 things he embraces:

I trust in your unfailing love .

So he trusts in God’s love. A perfect love. Unfailing.

People will fail us all the time… Even those who love us the most.

He embraces trust, and not his feelings. Not his emotions. When we’re falling apart, feelings and emotions will absolutely deceive you. David is wise to put his trust in something that won’t fail him.

My heart rejoices in your salvation.

Are you kidding me here, David? What is there to rejoice about when life is unraveling all around you? This is what I thought when I first read this verse! He’s not rejoicing about his circumstances. He’s not rejoicing in the way people are treating him. He certainly isn’t rejoicing about feeling alone.

But he rejoices in his salvation.

He knows (not feels) that God has his back, no matter what. He knows that ultimately, no matter what happens with the junk spewing around him, he belongs to God.

I will sing to the Lord, for he has been good to me.

Wow. Even in the midst of utter turmoil and feeling shaken, David chooses to sing. And he wasn’t singing to perform for anyone in this instance. He sings a song to the Lord. Why?

Because of God’s goodness.

He probably thought about all the blessings God had poured out upon him before his current catastrophe. When we focus on God’s goodness from the past, it gets us through the present problems.

And if you don’t like the sound of your own voice? Then turn on some Christian music and sing along with someone else’s. Yes! Praise and worship music lifts my spirit when I’m in a slump.

Even if life isn’t falling apart for you right now, at some point it will (John 16:33). Purpose now in your heart to embrace these 3 things for when those moments come crashing down.

If you are in the midst of life falling apart right now, embrace these powerful truths and hold on….He is with you.

TRUST (in his unfailing love)

REJOICE (in your salvation)

SING (about his goodness)

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Blessings to you!

Lisa Preuett

 

 

 

 

Taming the Waves of Fear

Standing on the edge of the shore, I peered out into the ocean as far as my eyes could see. Way out there, the waves appeared so huge and powerful.

Overwhelming. Unstoppable.

I sure wouldn’t want to be caught out there! Those waves would crash over me, taking me under to be drowned.

Caught up in anxious thoughts, the water suddenly splashed around my ankles. The bubbling water refreshed my tired feet, white foam tickling my toes. This felt invigorating and relaxing as my feet sunk into the wet sand. Soaking up the moment, I peered out once again at the huge waves in the distance. And that’s when it hit me.

The threatening waves that started out enormous, had gradually diminished into tame wavelets by the time they reached the shore. 

What was viewed from a distance invoked fear and anxiety. But when viewed up close, now tame and subdued.

This image paints a powerful picture of what we do with the fears and worries of our life. When we peer into the distant, unknown future, our minds get tangled up in waves of anxiety. Things that haven’t even touched us yet threaten to pull us under, drowning our faith with fear.

What will I do IF that happens?

How will I survive IF they do such-and-such?

I will surely crumble IF this comes true. 

While these enormous waves of fear build their power and momentum, we allow defeat to crash over us, drowning out every ounce of peace and joy.

Viewed from a distance, these fears lurk heavily in our mind. But if only we would wait…

Wait for those fears to lose their momentum. Wait for those threats to diminish. Wait for those worries to dissipate to wavelets.

By the time our “what ifs” reach the shore of reality, we will often realize that the very things that once threatened to drown us, are now tame ripples we splash with our feet!

The things that appear powerful are now powerless. The things that seemed overwhelming are now manageable. The things that looked impossible are now hopeful.

In past seasons of my life, I’ve allowed the waves of fear to pull me in. I’ve allowed my thoughts to run wild with worry instead of letting God’s peace soak up my parched soul. I’ve learned that when I live my life out in the distant waves, I can’t possibly enjoy the abundant life back on the shore.

On the shore there is solid ground. On the shore I can stand still. On the shore I can soak up the sunlight.

Just as the bubbling water foams around my feet from the broken waves, God’s presence and peace soothe my aching soul.

So how do we live on the shore when the waves threaten to drown us? I truly believe the secret is where we focus our eyes. 

I can glance at the waves in the distance, but I don’t stay there. I can get a glimpse of an approaching storm, but I don’t get caught up in it. Instead, I focus in the other direction.

The day I stood on the beach at the edge of the shore, I turned around and heard the laughter of children. Their shrieks of joy drew me in. They were picking up shells. They were running back and forth, splashing in the ripples. Some were flying kites, throwing balls and building sand castles.

They were too busy having fun to notice the huge waves in the distance. They lived in the moment, enjoying the blessings of life.

I didn’t see any child looking out and focusing on the waves that could swallow them up if they drifted out. I didn’t see any child paralyzed by fear, refusing to budge from their beach chair.

Maybe this is a picture of what it means when God tells us to become like a little child. A child playing on the shore, refusing to get pulled under by the waves of fear. A child trusting their father to take care of their every need.

Where are you today? Are you living in fear from the “what if’s”? Are you letting the waves of worry control your every move?

If that’s where you are, I urge you to turn around. Walk upon the shore.

Trust God with the things that seem to threaten you. Enjoy the abundant life He wants you to have. Surrender to Him your fears and worries you see in the distance.

I pray that the peace of His presence will refresh your tired and weary soul.

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Matthew 6:34 “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

 

Blessings to you!

Lisa Preuett

 

 

 

 

 

 

He Knows Your Stats

Psalm 139:3-4 “You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord.” (NLT)

 

In our ever-developing world of technology, various devices are available for tracking and recording our fitness stats. Garmin® watches track distance, pace and exactly how many seconds, minutes and hours have ticked by. (In my pre-Garmin® days, I drove my car around the block, using the odometer to figure out the distance I needed to run!)

Many have embraced the latest Fitbit® craze. A proud owner of one of these, I’m enthralled with this powerful tracking device. It monitors my daily steps, calorie consumption, flights climbed, heart rate, distance traveled and how many hours I slept. I can even sync all these stats with my phone or laptop, analyzing in detail just how active—or inactive—I was on any given day. All of this information is displayed right at my finger tips.

To take it a step further, it blows me away that I’m not the only person Fitbit® tracks. I’m one of thousands of people—each with their own unique stats. How in the world can technology operate like this? How does it absorb all this information, keeping it specific for each and every person?

As impressive as our technology is with all its bells and whistles, there’s something much more powerful than this. It’s not a device. It’s not something man has created.

God in all his infinite power and knowledge knows everything about each and every person in the whole wide world. Let that sink in for a moment. It’s mind boggling, trying to wrap our human minds around this truth.

He knows the steps we’ve traveled (Proverbs 20:24), the number of hairs on our head (Luke 12:7), when we lie down, and our words before we speak them (Psalm 139:3-4).

In Matthew 10:29 Jesus tells us, “But not a single sparrow can fall to the ground without your Father knowing it.” So if God notices all these birds, how much more does he know about us—people created in his own image?

Hebrews 4:13 says, “Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.”

It’s one thing for him to know our spoken words, but according to Jeremiah 12:3, he examines the attitudes of our heart.

Yikes! Even the stuff—good and bad—nobody else knows?

Yes, He knows the stats of our soul. Let this bring comfort and not condemnation.

He knows our fears and dreams.

He understands our disappointments and desires.

He comprehends our strengths and weaknesses.

He even recognizes intimate things about us we don’t understand ourselves.

Now that’s more complex than any manmade device that has been or ever will be developed!

If it’s possible for the human mind to develop such powerful, complex technology, then how much more believable is it to grasp the fact that our sovereign God—the creator of the universe—is all-knowing and all-powerful?

But let’s take it one step further. Not only does God know everything about us, but he loves us anyway. Our ugly messes are displayed before his eyes. But instead of condemning us, He syncs our sin-stained souls with the blood of Jesus, lavishing his forgiveness all over us.

READY? Take a moment and embrace the fact that God knows everything about your life. Is there an area of your life you’ve tried to hide from him? Reflect on today’s scriptures and allow God’s powerful presence to penetrate every area of your heart. The next time you charge your favorite device, let it be a reminder to you of God’s power.

GET SET. Proverbs 5:21 “For a man’s ways are in full view of the Lord, and he examines all his paths.” (Also read Proverbs 20:24 and Luke 12:7)

GO! Heavenly Father, my mind simply can’t fathom your all-knowing, all-powerful presence. Help me accept by faith that you know every single detail of my life. May this truth comfort me when I doubt your involvement in my life. Amen.

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