Exodus 20:8-10 “Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the LORD your God.”
Runners follow a strict training schedule if a race is on the horizon. Short runs. Strength training. Cross training. And of course the weekly long runs. All of these pieces of the runner’s puzzle work together, each one fulfilling a specific role to ensure success. But something crucial that simply can’t be overlooked is the day of REST. Most training schedules have this word in bold letters, calling attention to its importance. At first I didn’t’ understand why this day of rest was part of the runner’s world. Shouldn’t I be doing something ? What if I got behind earlier in the week and needed to squeeze in a quick three-mile run or weight lifting session? Couldn’t I use that day to get ahead in my training? What could it possibly hurt? Besides, I didn’t even feel tired.
It is no surprise that the day of rest comes the day after a long run. Your physical body must have that day to recuperate from the stress placed upon it. It’s a crucial day to recover. A day to let your legs relax, unwinding from the persistent impact of constantly pounding the pavement. A runner’s body needs this time to repair and recover. Miss this day and you’re setting yourself up for injury. Ignore the warning and you’ll regret it later.
Just as our physical bodies require rest to recover, our souls desperately need a day of rest for renewal. After a full week of living at a break-neck pace, we must slow down. We must simply be still in the presence of God. We must pull away from our hectic schedule. We must unplug from the rest of the world–basking in His loving presence. We must put to death the nagging urge to use this day of rest to get caught up on things—to get ahead. No dear friend, our God designed us to rest. He set the example for us when He created the world. This day of rest is included in the ten commandments to His people. If God set the pace for us in this area, then shouldn’t we embrace it and obediently follow suit?
But I have so much to do! I need to get caught up on work, errands and projects! I feel so guilty resting when everything is piling up!
He calls us to unplug from the crazy pace we attempt to survive in and beckons us to simply sit at his feet. He wants to recharge us. Renew us. Refresh us. But He can’t do this if we ignore our day of rest. We bypass many blessings when we ignore the call to rest. Just as a runner’s physical body will suffer harm without rest, our souls will ache deeply and our faith will be weakened. When you see the word REST on your training schedule, let it be a reminder to embrace the day of rest God created for YOU.
READY? How are you doing with carving out a day of rest from your busy schedule? Is it easier for you to justify a physical rest compared to a rest for your soul? Why or why not? What do you need to change to allow this day of rest?
GET SET. Matthew 11:28 Come to me all who are weary and burdened and I will give you rest.
GO! Lord Jesus, I struggle sometimes with embracing a day of rest in the quick-paced culture we live in. Help me to slow down and pull away from the cares of this world. Please help me to embrace this day to worship you and be renewed by your peace. Thank you for designing my life with a built-in desire to rest in your presence. Amen
Blessings to you!